While hiking up Rock Canyon, my workout partner, Ruth and I were talking about some of the things we want to do when we get in shape. We decided that we really wanted to do a.... TRIATHLON! We figure it will probably take us both a year to get ready for a Sprint Triathlon (the … Continue reading 2018 will end better than it started!
For my physical health I go to the gym to do exercises to strengthen my body. I eat nutritious foods to nourish my body. I avoid things that I know will harm my body. For my mental health I read and study a variety of topics that strengthen my mind to help me understand the … Continue reading How to Get Spiritually Healthy
“Those who plan do better than those who do not plan even though they rarely stick to their plan.” Winston Churchill I don’t always stick to my plans because I can’t predict what will happen throughout my day. But, I do write down very specific and detailed plans anyway, because they serve as guideline towards … Continue reading Planning for Success is Like Sailing a Boat
Unintentionally, I keep writing 2019 whenever I have to sign and date any paperwork, including when I make journal entries. I think its my subconscious mind wanting 2018 to be over with already. I have come to hate this year with a passion! This year has been literally hell from the first day, but I’m … Continue reading Uncovering the God Spark
Eating Disorders Start at a Young Age I was 9 years old when I developed an eating disorder. I was a very observant child as I watched my mother struggle with her weight. I listened to her and her mother talk about diets and exercise plans to lose weight. Her sisters struggled with weight. Her … Continue reading Starving on Purpose
Day 1: Body/Mind Makeover Program Yesterday, my friend Ruth and I began our 6-month Body Makeover Program with XLR8 Fitness & Counselling’s Nate Pond. Nate is a good friend from way back and I recently partnered with him as a Personal Trainer to help bring a change to the personal fitness industry. Nate’s approach … Continue reading The Body/Mind Makeover Program
Success Laws are simply Tools of Creation to help you create the kind of life you want. Whatever your aim in life is, I promise you, that by living/breaking the Laws of Success or using/not using the Tools of Creation, you will have the life you want (whether for good or bad). I know this … Continue reading The Tools of Creation for Success